A narrated lesson/tutorial on how to use metasploit to hack metasploitable.

LINKS
VMplayer- http://downloads.vmware.com/d/
Metasploitable- http://updates.metasploit.com/data/Metasploitable.zip.torrent (torrent)
Metasploit- http://www.metasploit.com/download/

Speedy Version of this video – http://www.youtube.com/watch?v=Js32CMa_1Nk&feature=related

source